Before you dive into a weight-loss plan, take time to learn as much about it as you can. Just because a diet is popular or your friends are doing it doesn't mean it's right for you. Ask these questions first:

The inner band has a circular balloon inside that is filled with saline solution. The surgeon can adjust the inner band to resize the opening from the pouch to the rest of your stomach by injecting or removing the saline solution through a small device, called a port, that is placed under your skin.

Most patients need at least two weeks off work, but the length will be determined by consultation with your surgeon and your individual progress.

How you choose to pay for your procedure – If insurance covers it, you’ll only be responsible for any copays, deductibles, and coinsurance required by your specific plan.

You’ll be in the operating room about an hour. Once the surgery is complete, you’ll be moved to the recovery room for postoperative care. You’ll be in the recovery room for another hour or so while you wake up from the anesthesia.

Coronary artery bypass graft surgery (CABG) increases blood flow to the heart by creating a bypass around blocked coronary arteries using a healthy blood vessel from another part of your body.

Losing a significant amount of excess weight can improve your quality of life and make it easier to perform many daily activities.

Instead of adopting a diet that promises rapid weight loss, manage your weight with a sustainable eating plan that gives you all your recommended nutrients. Lean on your support system when you need it, and fast weight loss with surgery exercise regularly for maximum long-term health benefits.

Balance. Your plan should include the right amount of nutrients and calories. Eating large amounts of some foods, severely cutting calories or removing entire food groups can cause nutritional problems. Safe and healthy diets don't need large amounts of vitamins or supplements.

Lack of a support system among family, friends and a weight loss surgery support group and lack of ongoing lifestyle counseling through a hospital

Health includes both physical and emotional well-being. It is not a worthy trade if a focus on weight loss harms your mental health. Explore why you feel compelled to lose weight and seek support from loved ones who care about you.

You should schedule a phone or in-person consultation (both often free), if you are interested in learning more about revisional weight loss surgery

Eat at least four servings of vegetables and three servings of fruits a day. Snack on fruits and veggies if you get hungry between meals.

By Alyssa Northrop Information provided on Forbes Health is for educational purposes only. Your health and wellness is unique to you, and the products and services we review may not be right for your circumstances.